Category Archives: Coping With Anxiety

There IS Meaning Behind Everything…

You have probably heard the saying ‘everything happens for a reason’ at some point during your life. But have you ever pondered as to what this actually means? This physical life currently being experienced by our souls, is full of extreme ‘ups’ and ‘downs’. Often, during a ‘down’ cycle we will ask ‘why me?’ or ‘why is this happening?’ and

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Finding Inner Peace Through Contemplative Balance

Much of our day-to-day emotional struggle, is often consumed with trying to think of solutions to problems which we face on a day-to-day basis. Problems which come from daily tasks, chores or indeed relationships. Naturally, our mind seeks to find solutions to problems which we feel that we must overcome. The problem in question may be related to; how are

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Your Mental Health Is As Important As Your Spiritual Health

In today’s modern age, more and more people are finding it difficult to maintain their mental health. There are many reasons for this, but our ability to easily consume news and information which is ‘negative’ forms a big part of what is going on in relation to our mental health. You only need to pick up a newspaper, watch the

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How To Maintain Your Focus On SPIRITUAL DEVELOPMENT During Times Of Instability

Maintaining your focus on your spiritual progress during times of instability and emotional worry in your physical world can be extremely hard. Many people find that events which are extremely stressful tend to take their focus off of their spiritual development; and this is completely natural. There will be times during your life when you spiritual development is effectively ‘put

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