Category Archives: Coping With Anxiety

How Do You Know If You Are Spiritually Awake? | Spiritual Development

To a certain extent, most of us are spiritually ‘awake’ in the sense that we understand that spirituality is ‘there’ and is ‘present’ and that we have the ability to become more spiritual. Some people may get an inclination of this spiritually and may choose to ignore it or may choose to brush such an inclination off. But as-and-when you

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Believe In Your Ability To Overcome Your Greatest Fears | Spiritual Development

Fear is a natural part of this experience that we refer to as ‘life’. Fear, in part, helps us to preserve our physical bodies by helping to persuade us not to take unecessary risks in our day-to-day lives. But fear can also cause us to stop venturing into the unknown, when to venture into such a realm could enlighten us

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Meditating Whilst At Work Can Help To DECREASE Your Stress Levels | Personal Development

For most people, work-related stress is responsible for a serious increase in the deterioration of their general well-being. The constant focus of some organisations putting people before profits can cause their staff to become seriously overworked and to suffer from high levels of stress and anxiety. The knock-on effect of this, is that home your home life can become more

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Spend MORE Time With The People Who Appreciate You And LESS Time With Those That Don’t

You may find that you end up dedicating a considerable amount of your own time to people around you who do not appreciate the effort that you put into your relationship with them. This could be your friends, family or your partner. Putting your own energy into relationships where other people do not appreciate your time can take its toll

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10 Spiritual Awakening Symptoms | Spiritual Development

At some point during this particular physical life, there is a very high chance and probability that you will experience some sort of spiritual awakening. This spiritual awakening could be early on in life, or it could be later on in life. There is no set ‘time’ or no specific ‘event’ behind a spiritual awakening. It can come at any

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10 Traits Of An Empath

This is a high probability that as you develop your spiritual self, then you will also be able to ‘sense’ and ‘feel’ other peoples emotions, without them having to explain to you how they feel. This new ‘sense’ can take its toll on you emotionally. So it is important to make sure that you take the time to meditate and

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There IS Meaning Behind Everything…

You have probably heard the saying ‘everything happens for a reason’ at some point during your life. But have you ever pondered as to what this actually means? This physical life currently being experienced by our souls, is full of extreme ‘ups’ and ‘downs’. Often, during a ‘down’ cycle we will ask ‘why me?’ or ‘why is this happening?’ and

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Finding Inner Peace Through Contemplative Balance

Much of our day-to-day emotional struggle, is often consumed with trying to think of solutions to problems which we face on a day-to-day basis. Problems which come from daily tasks, chores or indeed relationships. Naturally, our mind seeks to find solutions to problems which we feel that we must overcome. The problem in question may be related to; how are

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Your Mental Health Is As Important As Your Spiritual Health

In today’s modern age, more and more people are finding it difficult to maintain their mental health. There are many reasons for this, but our ability to easily consume news and information which is ‘negative’ forms a big part of what is going on in relation to our mental health. You only need to pick up a newspaper, watch the

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How To Maintain Your Focus On SPIRITUAL DEVELOPMENT During Times Of Instability

Maintaining your focus on your spiritual progress during times of instability and emotional worry in your physical world can be extremely hard. Many people find that events which are extremely stressful tend to take their focus off of their spiritual development; and this is completely natural. There will be times during your life when you spiritual development is effectively ‘put

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