Category Archives: Mental Health

Your Mental Health Is As Important As Your Spiritual Health

In today’s modern age, more and more people are finding it difficult to maintain their mental health. There are many reasons for this, but our ability to easily consume news and information which is ‘negative’ forms a big part of what is going on in relation to our mental health. You only need to pick up a newspaper, watch the

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Remaining Positive During These Hard Times

There is little denying that, at present, our civilisation is navigating through a time of great difficulty and distress. Not only for the planet, but for those of us who call this planet ‘home’. Civilisations which have existed before ours, such as the ancient Mayans, predicted that at the beginning of this century, we would enter a period of great

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