Meditating Whilst At Work Can Help To DECREASE Your Stress Levels | Personal Development

For most people, work-related stress is responsible for a serious increase in the deterioration of their general well-being.

The constant focus of some organisations putting people before profits can cause their staff to become seriously overworked and to suffer from high levels of stress and anxiety.

The knock-on effect of this, is that home your home life can become more tense leading to yet more stress not only in you, but also in those around you.

The spiritualist knows, that the collection of monetary wealth tends only to distract people from the spiritual path that is before them.

We tend to forget, that the world’s richest person will undergo the same spiritual processes when this physical life has ended as the world’s poorest person.

Material wealth is temporary whereas spiritual knowledge will stay with you beyond this physical life.

And yet, the accumulation of wealth becomes the single biggest ambition of so many people.

Of course, it is important to be able to pay the bills and to provide for our loved ones.

But the accumulation of excessive wealth, will be good only for the ego and not for the soul.

But how can we lower our stress levels whilst at work?

Meditating even for ten minutes whilst at work can be extremely helpful in trying to find inner balance when trying to juggle the pressures at work with the need to ensure that your wellbeing is not compromised.

If you find that there are too many distractions at work, then simply put your earphones in, shut your eyes and spend ten minutes listening to some soothing music.

It will take a while for the thoughts which generate the stress to leave your mind, but, in time, you will be able to disconnect from the emotional stresses of work and instead reflect upon projecting emotions and feelings which make you feel happy and more at peace within yourself.

It may take several weeks of practising this technique before you notice any real difference, but persist and try not to give up.

If you know someone who often experiences high levels of stress whilst at work, then please share this article with them.

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I have also written a book (below) that is intended to act as a companion for anyone who is now conscious of their spiritual journey in this physical world:

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